Why is good sleep so important?

Due to stress/worry/disturbances from partner/ noise and/or uncomfortable bed, 30% of adults report POOR sleep, most nights.

Sleep is essential to day-to-day functioning, short/long term health and physical/mental recovery.

Good quality sleep facilitates

😴 Making good decisions at work. 

😴 Maintaining healthy hormone levels, specifically sleep, hunger and 
sexual hormones. 

😴 Feeling great day to day. 

😴 Having a positive impact on those around you.

Did you know?

⚠️ People that reported low sleep satisfaction, also struggled with diabetes, metabolic syndrome, hypertension, and depression.

⚠️ People that reported short sleep duration, also struggled with obesity, diabetes, metabolic syndrome, hypertension, CHD, impaired neural performance. 

⚠️ By age 27 adults <6 hrs sleep/night are 7 times more likely to have higher BMI 

⚠️ Adults < 5 hrs sleep/night are 2.5 times more likely to have diabetes 

⚠️ Adults < 5 hrs sleep/night over 10 years are 45% more likely to suffer a heart attack 

⚠️ Adults < 5 hrs sleep/night increases all-cause mortality 15%

😴Good sleep is VITAL and one of the first things we fix at Pro-Fit 😴