Pro-Fit games

The first annual Pro-Fit Games

The Pro-Fit games is a Fun Fitness Challenge designed to test your fitness levels!
It will take place at our Preston gym on Saturday 13th July from 9am-12noon.

The workout will take just over 30 minutes and will be completed in pairs
Please sign up now in the gym via the sheets on the notice board as a pair or individually and we’ll find you a partner!

Members from both gyms are welcome so come and show us what you are made of Team Bolton 💪💪💪

More about the day...

• All movements will be ones regularly done in Team Training 
• 2 Categories – Compete + Throwdown 
• Compete = set weights + movement standards
• Throwdown = pick your weights + scaled movements as required
• 6 Stations – 3 Ergs + 3 AMRAPs – 4mins each station + 2min rest
• Movements: Row/Ski/Bike/Air Squats/Sit Ups/Burpees/DB Press/DB Snatch
• Compete category: scored on the day… prizes for highest score.
• Prize for beating the trainers team!
• Also on the day: charity bake sale, massage taster sessions, live dj, fun games (more info in the coming weeks)
• Bring along friends and family to share in the day!